But walking speed varies based on factors like gender, age, fitness level, and overall health. Quantifying the dose-response of walking in reducing coronary heart disease risk: Meta-analysis. The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. Brisk walking at a moderate intensity will help you to burn calories. Walking versus running for hypertension, cholesterol, and diabetes mellitus risk reduction. Self-rated walking pace and all-cause, cardiovascular disease and cancer mortality: Individual participant pooled analysis of 50 walkers from 11 population British cohorts. Stair walking is more energizing than low dose caffeine in sleep deprived young women. How to power walk for exercise to burn more calories, lose weight and improve heart health. Effects of chronic exercise on feelings of energy and fatigue: A quantitative synthesis. Brisk walking is a good cardio exercise that tones the upper body. Give your ideas some legs: The positive effect of walking on creative thinking. Advice from the British Heart Foundation suggests that a short, brisk walk is ideal for helping you burn calories, build stamina and boost heart health in hot. Upper respiratory tract infection is reduced in physically fit and active adults. Walking: The first steps in cardiovascular disease prevention. Walking with you partner will cheer you on is a well-known prescription for success and happy life. Waking with your partner gives you time to talk and some uninterrupted time to catch up on life. Walking: Trim your waistline, improve your health. Strengthen your muscles and your relationship by just 20 minutes of walking with your partner. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. On average, we burn about 50 calories for every 10 minutes of brisk walking (depending on your weight). Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Overview Talk with your doctor if youre worried about how brisk walking might affect your health.
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